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Tryout Janine’s super tasty and super easy Pumpkin Spice Smoothie recipe. Ingredients 1 cup pumpkin purée 1 cup coconut milk 1/2 cup coconut water 1 banana 1tsp pumpkin spice blend optional scoop, protein powder of your choice Directions Blend on…
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Since we have been product testing Nutristore’s line of freeze-dried foods, one of my favourite uses for the fruits is using them in my morning smoothies. Now that it’s winter and fresh berries are no longer in season, Nutristore is…
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UPDATED 2024 – Preparedness, at its core, is simply a state of readiness and working together with others to ensure a safe and positive future for everyone. With natural disasters becoming more prevalent, ongoing political unrest and the like, preparedness has…
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Nutristore is a manufacturer of premium quality freeze dried foods for emergency preparedness. They produce a wide variety of foods including fruits and veggies, meat and dairy, herbs and spices, grains and instant snacks. All of their products are designed…
Read moreThe dream is always the same; the vehicle goes off the road into the water and begins to sink. I try to remain calm and devise a plan for escape as the water surrounds me and I contemplate coming to…
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Growing up in remote and rural places, Preparedness was instilled in both of us as part of our everyday living. I can remember many eye-rolling moments as a child; waiting impatiently while Mom packed up the car with extra winter…
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There is no sweeter bounty than ripe berries freshly picked under the summer sun. Growing up, many an afternoon was spent picking berries from our garden, our grandparent’s farm, friends and neighbours, and out in the wild. No matter how hot and sweaty or prickly the task, berry picking was always seen as a pastime – rather than a chore – because of the sweet rewards.
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